health

As the days grow longer and the weather warms up, many people are lacing up their shoes and heading outside for a walk. Walking is one of the most accessible, low-impact ways to stay active, boost energy, and support physical and mental well-being. But as temperatures climb, it’s important to take precautions to avoid overheating and stay safe.

In this blog, we’ll guide you through how to enjoy your walks in warm weather—without sacrificing comfort, safety, or performance. From hydration to timing, gear to recovery, we’ll help you walk smart this season.

In this blog, we’ll cover common summer injuries, who’s at risk, how to prevent them, and how physical therapy can be your secret weapon for staying safe and active all season long.