Free Consultation
Request A Call Back
Cost And Availability

summer

Staying Active This Summer: Managing Knee Pain on Walks and Hikes

by

Summer is the perfect time to get outdoors—whether you’re heading out for a morning walk around the neighborhood, taking on scenic hikes, or simply enjoying the warmth of the sun. But if knee pain is slowing you down, even the most beautiful trails can start to feel like a challenge. Fortunately, you don’t have to choose between comfort and activity. With a few smart strategies and preventive steps, you can keep moving and enjoy the best of summer without letting knee discomfort hold you back.

Beat the Heat: Smart Injury Prevention for Summer Activities

by

In this blog, we’ll explore how to stay active while protecting your body in the summer heat. Whether you’re a seasoned athlete or someone looking to get back outdoors, these tips will help you move pain-free and injury-free all season long.

How to Acclimatize to Warm Weather for Safe, Effective Outdoor Exercise

by
Acclimatizing to the heat

When the sun is shining and the days are longer, it feels natural to head outdoors for exercise. Whether it’s walking, cycling, jogging, or gardening, warmer weather invites us to be more active. But if your body isn’t prepared, jumping into a summer routine can do more harm than good. That’s why understanding how to acclimatize to warm weather is key to staying safe, pain-free, and energized while enjoying your favorite outdoor activities.

In this guide, we’ll walk you through how to adjust your body and routine to warmer temperatures, so you can get the most out of every workout without discomfort, fatigue, or risk of injury.

Walking in Warm Weather: How to Stay Cool, Safe, and Energized

by
Acclimatizing to the Heat with walking

As the days grow longer and the weather warms up, many people are lacing up their shoes and heading outside for a walk. Walking is one of the most accessible, low-impact ways to stay active, boost energy, and support physical and mental well-being. But as temperatures climb, it’s important to take precautions to avoid overheating and stay safe.

In this blog, we’ll guide you through how to enjoy your walks in warm weather—without sacrificing comfort, safety, or performance. From hydration to timing, gear to recovery, we’ll help you walk smart this season.

Do you need help deciding if we're the right clinic for you?

Request a FREE Consultation

Are you unsure if physical therapy is right for you? Would you prefer to talk with a Physio before making a decision? All you have to do is click the link below to fill out a simple form.

Request A FREE Consultation

Request A Call Back

If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

Request A Call Back
  • © Fray & Stafford, All Rights Reserved