Neck and Shoulder Pain Relief: How Physical Therapy Can Help You Feel Better
Suffering from neck and shoulder pain? Learn how physical therapy can help relieve pain, restore mobility, and improve posture for long-term relief.
Physical Therapy
Back Pain & Sciatica: How Physical Therapy Can Help
Struggling with back pain or sciatica? Learn how physical therapy can relieve pain, restore mobility, and prevent future flare-ups.
How Holiday Stress Impacts Your Neck, Back, and Shoulders
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also be one of the most stressful. From shopping lists to packed schedules, family commitments to financial pressures, it’s easy for stress to creep in unnoticed. While emotional and mental strain are common, holiday stress can also take a significant toll on your body—especially your neck, back, and shoulders.
In this blog, we’ll explore how holiday stress affects your physical health, why these areas are especially vulnerable, and what you can do to prevent or relieve discomfort so you can fully enjoy the festive season.
Don’t Let Back Pain Steal Your Holiday Cheer
The holiday season is a time of joy, laughter, connection, and celebration. But if you’re one of the millions of people who experience back pain, this time of year might not feel so magical. From decorating and shopping to long car rides and kitchen marathons, the festive season can easily become a physical challenge—and back pain has a sneaky way of turning joy into stress, and celebration into discomfort.