pains

The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also be one of the most stressful. From shopping lists to packed schedules, family commitments to financial pressures, it’s easy for stress to creep in unnoticed. While emotional and mental strain are common, holiday stress can also take a significant toll on your body—especially your neck, back, and shoulders.

In this blog, we’ll explore how holiday stress affects your physical health, why these areas are especially vulnerable, and what you can do to prevent or relieve discomfort so you can fully enjoy the festive season.