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    • Hip Pain
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foot and ankle pain

Understanding Foot and Ankle Pain: Causes, Prevention, and Paths to Relief

09/30/2025 by Dr. Rob Fray & Dr. Nathan Stafford

This blog will take a closer look at foot and ankle pain—exploring what causes it, how it impacts your ability to stay active, and the best strategies for both prevention and relief.

Categories Foot and Ankle Pain Tags exercise, fitness, foot and ankle pain, health, outdoors, Pain Relief, Physical Therapy, pt

Foot and Ankle Pain: Preparing for the Colder Seasons

09/30/202509/23/2025 by Dr. Rob Fray & Dr. Nathan Stafford

This blog will take a closer look at foot and ankle pain—exploring what causes it, how it impacts your ability to stay active, and the best strategies for both prevention and relief.

Categories Foot and Ankle Pain Tags exercise, fitness, foot and ankle pain, health, outdoors, Pain Relief, Physical Therapy, pt

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Fray & Stafford Physical Therapy Co
3204 South Hopkins Ave,
Titusville, Florida, 32780

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