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Physical therapy Blog


Staying Active This Summer: Managing Knee Pain on Walks and Hikes
Dr. Rob Fray & Dr. Nathan Stafford
07/22/2025
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Beat the Heat: Smart Injury Prevention for Summer Activities
Dr. Rob Fray & Dr. Nathan Stafford
06/30/2025
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Stay Injury-Free This Summer: Your Ultimate Guide to Safe and Active Living
Dr. Rob Fray & Dr. Nathan Stafford
06/02/2025
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How to Acclimatize to Warm Weather for Safe, Effective Outdoor Exercise
Dr. Rob Fray & Dr. Nathan Stafford
05/15/2025
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Walking in Warm Weather: How to Stay Cool, Safe, and Energized
Dr. Rob Fray & Dr. Nathan Stafford
05/01/2025
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